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Fibromyalgia and chronic fatigue syndrome are considered separate but related disorders. They share a common symptom — severe fatigue that greatly interferes with people’s lives. With depression, you might be in a depressed mood most of the day. Along with feelings of fatigue, you may eat too much or too little, over- or under-sleep, feel hopeless and worthless, and have other serious symptoms. To confirm a diagnosis of anemia, your doctor will give you a blood test.

Inflammation, especially in your throat, chest, and lungs, can be painful. The rest of your body might ache, too, as your body works hard to fight the infection. Not getting enough sleep can impact your overall health. You need at least 6 to 8 hours of sleep every night, including the rapid eye movement sleep.

Allergic rhinitis is a common cause of chronic fatigue. But allergic rhinitis often can be easily treated and self-managed. To make a diagnosis, your doctor will assess your symptoms. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease , or some other health condition.

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In many cases, men can improve their energy levels by making simple lifestyle changes, such as changing their exercise, sleep, or dietary habits. If these changes do not help, men should talk to a doctor to rule out more serious causes. Dehydration can decrease energy levels and cause fatigue. It is easy for men to become dehydrated, particularly if they are older or very active adults.

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  • With cold symptoms, the nose teems with watery nasal secretions for the first few days.
  • Dark mucus is natural and does not usually mean you have developed a bacterial infection, such as a sinus infection.
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  • This means you can pass the cold to others, so stay home and get some much-needed rest.

If that’s the case, then the long-term outlook is good. WebMD looks at some common causes of fatigue and how they are resolved. Fatigue is a lingering tiredness that is constant and limiting.

If iron deficiency is the cause of your fatigue, treatment may include iron supplements. Iron-rich foods such as spinach, broccoli, and red meat can also be added to your diet to help relieve symptoms. Vitamin C with meals or with iron supplements can help the iron to be better absorbed and improve your symptoms.

Or you may be unable to function at work or be productive at home. You may be too exhausted even to manage your daily affairs.

Your body’s tissues and cells need proper sleep to stay healthy, and your brain needs it to stay refreshed and alert. Without it, your body doesn’t have the time to rest and replenish essential energies and processes. According to the National Sleep Foundation, more than one-third of adults in the U.S. snore at least a few nights a week. If snoring is associated with periods when breathing stops, a condition called sleep apnea, a person may have daytime sleepiness and excessive fatigue. Fibromyalgia is one of the more common causes of chronic fatigue and musculoskeletal pain, especially in women.

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With fatigue, you have unexplained, persistent, and relapsing exhaustion. It’s similar to how you feel when you have the flu or have missed a lot of sleep. If you have chronic fatigue, or systemic exertion intolerance disease , you may wake in the morning feeling as though you’ve not slept.

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